Do this if you want to sleep like ababy from today
Stress Less: In this busy world too much stress is everywhere, Reducing the stress is the key to Good Sleep.
Sleep environment: Make sure your Room is cool, dark, and quiet. Buy a quality mattress and pillows that support your body well.
Sleep schedule: Try to go to bed and wake up at the same time every day, even on weekends.
Exercise daily: Engage in a physical activity during the day can help you sleep faster and deeper at night. But, avoid exercise close to bedtime, as it may make it harder to fall asleep.
Limit screen time:Avoid using smartphones, tablets, or computers at least an hour before sleep time.
Food: Avoid heavy meals, coffee close to your bedtime, as these can disrupt your sleep