Ramadan Diet : Do's and Don'ts

What to eat in Ramadan?

Complex Carbohydrates, Protiens, Healthy Fats and Hydrating Foods

Whole grains like brown rice, whole wheat bread, and oats are excellent sources of complex carbohydrates.

Lean meats, poultry, fish, lentils, and dairy products are essential sources of proteins during Ramzan fasting.

What to avoid?

Sugary Foods and Drinks, Fried and Processed Foods, Salty Foods & Caffeinated Drinks

Eat Mindfully, Be active and stay Hydrated and avoid overeating during the Dinner

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